You Don't Have to Do Boring Exercises to Get the Best Cardio
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4935 kbps | 33.149 fps
AAC | 102 Kbps | 48.0 KHz | 2 channels | 01:08:46 | 494.1 MB
Genre: eLearning Video / Fitness, Cardio, Health
This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner.

If you do not know how to lift a kettlebell I recommend that you get a local instructor if possible. Form and technique can be incorrect even with watching and practicing videos. A good coach is warranted if you are beginner.

General
Complete name : 004 Kettlebell Snatch Demonstration.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/avc1/mp42)
File size : 88.9 MiB
Duration : 2 min 28 s
Overall bit rate mode : Variable
Overall bit rate : 5 027 kb/s
Encoded date : UTC 2015-11-29 23:45:31
Tagged date : UTC 2015-11-29 23:45:31

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L4.2
Format settings : 3 Ref Frames
Format settings, CABAC : No
Format settings, RefFrames : 3 frames
Format settings, GOP : M=1, N=50
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 2 min 27 s
Bit rate : 4 935 kb/s
Maximum bit rate : 5 997 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 33.149 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.072
Stream size : 87.0 MiB (98%)
Writing library : Zencoder Video Encoding System
Encoded date : UTC 2015-11-29 23:44:48
Tagged date : UTC 2015-11-29 23:45:31

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 2 min 28 s
Bit rate mode : Variable
Bit rate : 102 kb/s
Maximum bit rate : 112 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 1.81 MiB (2%)
Encoded date : UTC 2015-11-29 23:44:48
Tagged date : UTC 2015-11-29 23:45:31

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