TTC Video - Mastering Tai Chi
Course No. 1918 | .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 128 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 5.89 GB
Lecturer: David-Dorian Ross, International Master Tai Chi Instructor

Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty-but attainable-ideals of harmony and balance.

It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for the maximum result.

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