Total Body Activation
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 16M | 441 MB
Genre: eLearning | Language: English

Flow through a wide range of postures in this powerful sequence to warm and energize your whole body. Open your hips and heart while building up to balancing poses, activating all the major areas of your body with shapes including side bends, wild thing, standing splits, and half pigeon.

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