Tone and Shred - Jillian Michaels
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 101 Kbps | 44.1 KHz | 2 channels | 01:14:14 | 1.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health


"We infused both of our different styles to create all new moves that are really fun, so you'll see the influences of what Jillian's known for and what we're known for," Dawn tells PEOPLE. "It just became something really creative and fun.

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The three 20-minute workouts, which will be available on Michaels' FitFusion streaming workout platform and ToneItUp.com in January, include a Shred section led by Michaels, which combines high-intensity interval training and ab work, a Bikini Booty workout led by Scott, and a Total Body workout led by Dawn.
"They are all high-intensity," Michaels says, explaining how the short workouts are so effective. "We're using free weights, we're using body weight, we are using HIIT intervals. We're touching upon different aspects of all modalities, whether it's a yoga-inspired move, a mat Pilates-inspired move, a sports-specific type of move, to get people the best results and shed fat, tone the problem areas and give results, while having a good time."
"All of the workouts combine everything that a woman's body needs," adds Scott. "We all need a little stretching, core balance, high intensity and lengthening."
Each workout routine elevates the heart rate and engages multiple muscle groups to get optimal results.
"It's go, go, go for 20 minutes," says Michaels. "You don't want to go with intensity for a really long time, but you up the ante if you're doing 20 minutes. We're never just standing there doing biceps - we're combing multiple muscle groups so that we're maximizing our time and burning more calories. These also maximize after burn - we're elevating your metabolism long after the workout is over."

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