Pull-up for beginners
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 481 MB
Duration: 1 hours | Genre: eLearning Video | Language: English

Get your first pull-up, or learn to do a lot. Master the number one upper back strength exercise.

What you'll learn

Get your first pull-up or increase your strength to do a lot.
Which exercises will improve your pull-ups
12 week, step by step progression plan
Proper nutrition to support your goal

Requirements

You should have acces to a pull-up bar, or be ready to purchase one. The course includes a buying guide.

Description

This is a beginners course for people who want to get their first pull-up or increase the amount of pull-ups that they can do today.

The course has a easy to follow 12 week plan where everything you need to know will be explained in details.

Beside the the progression plan the course also have lectures on nutrition ans stretching.

My name is Henrik Nielsen, I'm a certified crossfit level 1 trainer and co-owner of CrossFit Landskrona in Sweden, where I'm also the head coach. Beside my CrossFit Box I also work with online fitness programming.

Beside developing my own pull-ups I have experience from working with many clients and I therefore know what works and what doesn't.

In this course I will walk you through every aspect you need to know in order to get your first pull-up or develop your strength to do several.

Who this course is for:

Beginners that want to get their first pull-up or increase the amount.



Download link:
Kod:


rapidgator_net:
https://rapidgator.net/file/ce23a4dcc91cdd5914c641db6f3f7391/w78ro.Pullup.for.beginners.part1.rar.html
https://rapidgator.net/file/3080b549ada7d9f805c5abaee26259eb/w78ro.Pullup.for.beginners.part2.rar.html

nitroflare_com:
http://nitroflare.com/view/C8B11A11181383B/w78ro.Pullup.for.beginners.part1.rar
http://nitroflare.com/view/26A7A2BD2C5BF98/w78ro.Pullup.for.beginners.part2.rar
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