Matt Furey's Combat Stretching - Complete Collection [DVDRip (VOB)]
Size: 18.23 GB
Type: eLearning





Dynamic Stretching Deep Breathing Stretches Joint Mobility Exercises

Examples of some of the movements:

1) Sumo Squat Stretch
2) Sumo Squats
3) Side Leg Stretches
4) Forward Kicks
5) Backbend/Toe touch
6) Hands Laced Behind Head Side Stretches
7) Tai Chi Waist Turner
8) Hands Overhead Shoulder Stretch; Shoulder Bucket Stretch; Chest Pull Stretch
9) Shoulder Towel Dislocation Stretches
10) Towel Side Lat Stretches
11) Hindu Pushup Stretches
12) Table Makers
13) Kneeling Backbends
14) Bent Over Hamstring Rows
15) Dynamic Bridging (rock back and forth in bridge)
16) Thumb Stretch
17) Neck Stretches
18) Sitting Isometric Hamstring Stretch; Hamstring Breast Stroke Stretch
19) Hip Flexor Stretch
20) Isometric Bridge
21) Horse Stance Twists
22) Straight Knee Raises; Cross Knee Raises
23) Deep Breathing
24) Lying Down Watching TV Exercises
25) Forearm Stretch; Ankle Rolls; Raised Ankle Rolls; Raised Knee Rolls
26) Inside & Outside Crescent Kicks; Neck Rolls; Snake Movement
27) Shoulder rolls- Back & Forward; Individual back & forward; shoulder pushes
28) Dutch Windmills; 1 Arm Overhead 1 Arm Backward Stretches
29) Carpal Tunnel Exercises
30) Hip Rotations

Format : MPEG-TS at 6 549 kb/s
Length : 1.05 GiB for 23 min 0 s 66 ms

Video #0 : AVC at 5 967 kb/s
Aspect : 720 x 480 (1.333)

Audio #0 : AC-3 at 256 kb/s
Infos : 2 channels, 48.0 kHz

Source: DVDrip
Format: MPEG, VOB





Kod:
uploadgig_com:
http://uploadgig.com/file/download/6E6d44077e266247/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part01.rar
http://uploadgig.com/file/download/00cc9B4fB4cccBDd/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part02.rar
http://uploadgig.com/file/download/81cb8c930c90Bf68/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part03.rar
http://uploadgig.com/file/download/c4b9A82dE668A64b/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part04.rar
http://uploadgig.com/file/download/78e0662356B4bc09/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part05.rar
http://uploadgig.com/file/download/e3febd593E12911B/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part06.rar
http://uploadgig.com/file/download/C9E44102bB3b16b0/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part07.rar
http://uploadgig.com/file/download/D620eC6902ef12e4/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part08.rar
http://uploadgig.com/file/download/9A5140FB6cf4f0c0/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part09.rar
http://uploadgig.com/file/download/b727f502A2aB2953/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part10.rar
http://uploadgig.com/file/download/a35752c3A6b58b09/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part11.rar
http://uploadgig.com/file/download/A8375d6F3eB26ee1/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part12.rar
http://uploadgig.com/file/download/Fa9e8E0411Bb38b7/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part13.rar
http://uploadgig.com/file/download/c161969bB1dBC65f/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part14.rar
http://uploadgig.com/file/download/5b6f20908D083a03/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part15.rar
http://uploadgig.com/file/download/beEaEb6c587fb977/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part16.rar
http://uploadgig.com/file/download/Bc5b63C86a83d103/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part17.rar
http://uploadgig.com/file/download/9985b1d55642a355/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part18.rar
http://uploadgig.com/file/download/EbB2c91940c3E7ef/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part19.rar

rapidgator_net:
http://rapidgator.net/file/19f929e0af5461a334460339d8202d73/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part01.rar.html
http://rapidgator.net/file/0ea0c5e1f5c1bc5baaeaa7fa8510b67f/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part02.rar.html
http://rapidgator.net/file/f1fb58a9b34435b2ae84222136f81096/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part03.rar.html
http://rapidgator.net/file/7492a8bcac4d7631f06ad2d8e9629909/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part04.rar.html
http://rapidgator.net/file/49e2a1dd572d1b40b9431d5d679d8aa2/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part05.rar.html
http://rapidgator.net/file/7d67f55976a6e2c263e72d083eb4213c/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part06.rar.html
http://rapidgator.net/file/6c32f8183fca1645f937492409657fcc/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part07.rar.html
http://rapidgator.net/file/0ce7b840ec036a88bfcfbc3b04872f64/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part08.rar.html
http://rapidgator.net/file/bcc52901f5a0661aea58917d97b2b976/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part09.rar.html
http://rapidgator.net/file/196f8ca81be56461a9bd9d46f737a217/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part10.rar.html
http://rapidgator.net/file/e95eefbddee5345c6adde52b13a64945/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part11.rar.html
http://rapidgator.net/file/92cc2ed4d8137e565badec4dfe85a71e/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part12.rar.html
http://rapidgator.net/file/bfbe6638d01d4aa325df2b80526aa02f/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part13.rar.html
http://rapidgator.net/file/7f558071359e22bea4ffabb879f2135b/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part14.rar.html
http://rapidgator.net/file/6b3cf61c5e129532016d03c87e813628/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part15.rar.html
http://rapidgator.net/file/ec55ec0426f01db1323a16aaf3618c1d/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part16.rar.html
http://rapidgator.net/file/90608119896957b1b0d3d5d506abcabf/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part17.rar.html
http://rapidgator.net/file/4cc7837e4b1eb7c06bbdd4819209ab6e/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part18.rar.html
http://rapidgator.net/file/9ada4af5e35bc8961f4b813ef71207cd/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part19.rar.html

nitroflare_com:
http://nitroflare.com/view/C4A820CBC63E5AE/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part01.rar
http://nitroflare.com/view/5BF9420CA02262C/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part02.rar
http://nitroflare.com/view/4F8F5973B2178A7/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part03.rar
http://nitroflare.com/view/DBAAF018EC54E9C/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part04.rar
http://nitroflare.com/view/917F65FA4D9BAE7/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part05.rar
http://nitroflare.com/view/E42B5C447237254/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part06.rar
http://nitroflare.com/view/DBE05A9909A07A8/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part07.rar
http://nitroflare.com/view/3BBCB134EA17A49/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part08.rar
http://nitroflare.com/view/CDD08FE8B4ED1DA/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part09.rar
http://nitroflare.com/view/7352DF5ACE2FB61/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part10.rar
http://nitroflare.com/view/0B0BD2B740C765D/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part11.rar
http://nitroflare.com/view/3AD7A3B3F3652A5/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part12.rar
http://nitroflare.com/view/AA4897BF94FC192/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part13.rar
http://nitroflare.com/view/47A061DB53F8A8D/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part14.rar
http://nitroflare.com/view/4826D35A89F4DA0/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part15.rar
http://nitroflare.com/view/EF24CB17A0C2012/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part16.rar
http://nitroflare.com/view/91DBB04F281FAD4/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part17.rar
http://nitroflare.com/view/146F5CBF02DA9A7/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part18.rar
http://nitroflare.com/view/2675356DE24457D/jdfkz.Matt.Fureys.Combat.Stretching..Complete.Collection.part19.rar