Intentional Happiness
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 352 MB
Genre: eLearning Video | Duration: 8 lectures (33 mins) | Language: English

Finding Happy Moments in Everyday Living

What you'll learn

Finding Happy Moments in Everyday Living

Requirements

None; Positive mindset

Description

In this motivational and meditative course, you will discover finding happy moments in six key areas: Family & Friends, Relaxation, Healthy Diet, Exercise, Faith, and in Nature. Enjoy imagery, music, verse, and poetry, along with important personal exercises and reflections. "Positive psychology is the study of the 'good life,' or the positive aspects of the human experience that make life worth living (Seligman, 2000)."

Who this course is for:

All welcome

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