MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 1 | Genre: eLearning | Language: English | Duration: 16m 8s | Size: 593 MB

Teacher: Jailyn Matthews

A quick and simplistic overview of five important components of a safe pilates practice. This class is a great place to start if you have never experienced pilates.

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