Ben Greenfield, Hunter McIntyre - Obstacle Dominator 2.0
WEBRip | English | MP4 | 1280 x 720 | AVC ~2121 kbps | 23.976 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 3.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Ben Greenfield, a coach, speaker, and New York Times Bestselling author, has teamed up with top Spartan athlete Hunter McIntyre to launch the "Obstacle Dominator" training program - a downloadable training plan for obstacle racing that includes workout programs for all distances and abilities, diets and recipes, how-to guides for creating and completing obstacles, and insider interviews with the top athletes in the sport of obstacle racing.

From Spartan races to Tough Mudder, Dirty Dash, Tough Guy, Mud Run, Warrior Dash, obstacle racing is a rapidly growing sport in which a competitor, traveling on foot, must overcome various physical challenges that are in the form of obstacles. Obstacles include climbing over walls, carrying heavy objects, traversing bodies of water, crawling under barbed wire, and jumping through fire. Races vary in both distance and challenge level, combining trail running, road running, and cross country running.

"Obstacle racing an amazing experience that is taking the world by storm," says Greenfield, "but it's also a brutal sport that can cause injuries, burnout, or just a very unpleasant day unless you prepare with the right kind of training, workouts, recovery, pacing, gear, and nutrition. Whether people are wanting to dominate their next obstacle race, or just learn the sport of obstacle racing, Hunter and I teach you everything you need to know in an easy and fun format."

In the Obstacle Dominator package, Hunter and Ben reveal all their tips for optimizing the obstacle training and racing experience, covering everything from increasing endurance, strength, speed and dexterity, dealing with common injuries, eating before, during and after workouts and races, the best workouts for obstacle racing, making your own obstacles and much more.

General
Complete name : Module 14 Tire Flip.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/mp42)
File size : 144 MiB
Duration : 8 min 56 s
Overall bit rate mode : Variable
Overall bit rate : 2 251 kb/s
Encoded date : UTC 2016-09-02 07:45:25
Tagged date : UTC 2016-09-02 07:45:25
gsst : 0
gstd : 536868

Video
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Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 3 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 8 min 56 s
Bit rate : 2 121 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.096
Stream size : 136 MiB (94%)
Title : ISO Media file produced by Google Inc.
Encoded date : UTC 2016-09-02 07:45:25
Tagged date : UTC 2016-09-02 07:45:25
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 8 min 56 s
Bit rate mode : Variable
Bit rate : 126 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 8.04 MiB (6%)
Title : ISO Media file produced by Google Inc.
Encoded date : UTC 2016-09-02 07:45:25
Tagged date : UTC 2016-09-02 07:45:25

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