Beachbody - Clean Week
.MP4, AVC, 1980 kbps, 1280x720 | English, AAC, 152 kbps, 2 Ch | 2.1 hours | 1.92 GB
Instructor: Megan Davies

Have you ever wanted to just "try" a healthy lifestyle to make sure that it suits you? Now you can do it with Clean Week, an exclusive, step-by-step 7-day program that gives you all the tools you need to begin to lose weight, get a beautiful physical shape and get healthy habits.

Clean Week is the 7-day nutrition and fitness program that guides you through simple lifestyle changes to help you eat better, start losing weight, and create new healthy habits. It's the perfect introduction to Beachbody's proven system that combines fitness, nutrition, and support-the solution that's already helped millions of people get real, lasting results.
Trainer Megan Davies created these workouts to focus on the foundations of fitness, so you get a well-rounded program that's perfect for all levels. The "Clean Week" program has four 30-minute training sessions and you will practice every day for a week. Each training has different aspects of fitness: Cardio, Strength, Core Function and Flexibility. Together they provide a well-planned fitness program, which will make you feel great and get a tight fit.
The set includes a seven-day training plan.