10 Minute Trainer
DVDRip | English | AVI + PDF Guides | 720 x 540 | H264 ~11.9 Mbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 01:53:15 | 7.65 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga
=

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

Includes:

ABS
Cardio
Lower body
Total body
Upper body
Yoga flex








Kod:
   MediaInfo:            GeneralComplete name                            : CARDIO.aviFormat                                   : AVIFormat/Info                              : Audio Video InterleaveFormat profile                           : OpenDMLFile size                                : 1.19 GiBDuration                                 : 14mn 12sOverall bit rate mode                    : VariableOverall bit rate                         : 12.0 MbpsWriting application                      : Lavf51.12.1VideoID                                       : 0Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : Baseline@L3.2Format settings, CABAC                   : NoFormat settings, ReFrames                : 1 frameFormat settings, GOP                     : M=1, N=12Codec ID                                 : H264Duration                                 : 14mn 12sBit rate mode                            : VariableBit rate                                 : 11.9 MbpsMaximum bit rate                         : 14.3 MbpsWidth                                    : 720 pixelsHeight                                   : 540 pixelsDisplay aspect ratio                     : 4:3Frame rate                               : 29.970 fpsOriginal frame rate                      : 24.000 fpsColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*Frame)                       : 1.019Stream size                              : 1.18 GiB (99%)AudioID                                       : 1Format                                   : MPEG AudioFormat version                           : Version 1Format profile                                                                                                                                                                                                                                                                : Layer 3Mode                                     : Joint stereoMode extension                           : MS StereoCodec ID                                 : 55Codec ID/Hint                            : MP3Duration                                 : 14mn 12sBit rate mode                            : ConstantBit rate                                 : 128 KbpsChannel(s)                               : 2 channelsSampling rate                            : 44.1 KHzCompression mode                         : LossyStream size                              : 13.0 MiB (1%)Alignment                                : Aligned on interleavesInterleave, duration                     : 26 ms (0.78 video frame)Interleave, preload duration             : 26 msWriting library                          : LAME3.9
Screenshots















Kod:
rapidgator_net:
http://rapidgator.net/file/953fbe361c0000d6c449b59ca8ff6365/ay3fn.10.Minute.Trainer.part1.rar.html
http://rapidgator.net/file/f8a0ef5bb9062fff42c6731bb05b8bf2/ay3fn.10.Minute.Trainer.part2.rar.html
http://rapidgator.net/file/09c9986254fe1027b585b3c2073a329d/ay3fn.10.Minute.Trainer.part3.rar.html
http://rapidgator.net/file/811ade810224d2786cef0bc692dc86c2/ay3fn.10.Minute.Trainer.part4.rar.html
http://rapidgator.net/file/9388eebde39d4cc87e769e4906b9222b/ay3fn.10.Minute.Trainer.part5.rar.html
http://rapidgator.net/file/c33c4414d33bf957401c8b9e38108994/ay3fn.10.Minute.Trainer.part6.rar.html
http://rapidgator.net/file/89d20c85f6d520065ad5ba5be84920e6/ay3fn.10.Minute.Trainer.part7.rar.html
http://rapidgator.net/file/3a7eaf1e6459b9a263a58f121d419372/ay3fn.10.Minute.Trainer.part8.rar.html

nitroflare_com:
http://nitroflare.com/view/EF11090BE4309DB/ay3fn.10.Minute.Trainer.part1.rar
http://nitroflare.com/view/0C7755CB04F521D/ay3fn.10.Minute.Trainer.part2.rar
http://nitroflare.com/view/BC57AA63EE11CC8/ay3fn.10.Minute.Trainer.part3.rar
http://nitroflare.com/view/FC0CA5530EFF02D/ay3fn.10.Minute.Trainer.part4.rar
http://nitroflare.com/view/5E4298C3CE0758E/ay3fn.10.Minute.Trainer.part5.rar
http://nitroflare.com/view/DD25CCB0B68D0AD/ay3fn.10.Minute.Trainer.part6.rar
http://nitroflare.com/view/74856CA416E5D86/ay3fn.10.Minute.Trainer.part7.rar
http://nitroflare.com/view/403D8BFBB64761C/ay3fn.10.Minute.Trainer.part8.rar

uploaded_net:
http://uploaded.net/file/k0u15osv/ay3fn.10.Minute.Trainer.part1.rar
http://uploaded.net/file/jbxjlmj3/ay3fn.10.Minute.Trainer.part2.rar
http://uploaded.net/file/zz2wnfeh/ay3fn.10.Minute.Trainer.part3.rar
http://uploaded.net/file/l9dciubr/ay3fn.10.Minute.Trainer.part4.rar
http://uploaded.net/file/af5i0zk7/ay3fn.10.Minute.Trainer.part5.rar
http://uploaded.net/file/qlq6gva4/ay3fn.10.Minute.Trainer.part6.rar
http://uploaded.net/file/sad96g8u/ay3fn.10.Minute.Trainer.part7.rar
http://uploaded.net/file/5b4ldibl/ay3fn.10.Minute.Trainer.part8.rar