The Yoga Collective - Kyle Miller Classes
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The Yoga Collective - Kyle Miller Classes
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 6.1 hours | 3 GB
"In my class, you can expect spiritual teachings seamlessly woven into a dynamic vinyasa practice. Expect to move, breathe, heat up, aerate and then return the nervous system to a relaxed state so that you leave class feeling completely balanced. And expect fun! This is a joyous practice and we never want to lose sight of that!"
Kyle was born and raised in Santa Monica, CA and has been practicing in the area for over 15 years and teaching for 8. Her study and practice deepened when she moved to NYC at 22 and was exposed to the philosophy and teachings behind the physical practice she already loved so much. She delved into study at Jivamukti in NYC, attending their teacher training and completing their 800-hour apprenticeship program. She travelled to India to study one on one with a teacher at an Ayurvedic Retreat and Hospital. She continues to study, practice and celebrate yoga every single day, through conscious action and joyous offering!
Contents:
Centering and Grounding Flow - 60 min - Level 1+
Core Power Flow - 30 min - Level 1+
Deep Yin - 20 min - Level 1
Detoxifying Twisting Flow - 30 min - Level 1+
Forward Bending Flow - 40 min - Level 1+
Hip Opening Flow - 40 min - Level 1+
Jump for Joy - 20 min - Level 2+
Morning Wake Up Flow - 30 min - Level 1+
Open Heart Flow - 60 min - Level 2
The Quicky - 20 min - Level 1+
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