Ultimatum Workout Series - Lindsi Sanor
WEBRip | English | MKV | 720 x 478 | HEVC ~828 kbps | 29.970 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 05:49:26 | 2.1 GB
Genre: eLearning Video / Aerobics, Health, Fitness
You will receive 8 workouts: 6 workouts include weight lifting, 1 kick boxing workout and 1 body resistance workout and of course, 1 stretch to round it out. Also included are meal ideas and 2 different calendars to give you the choice to either incorporate these workouts into your existing routine or a calendar just for ULTIMATUM workouts.

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 30-45 Minutes per DVD

Release Date: 2014
Region: 0 (Worldwide)

No Chapters - Running times below:
Red Workout - 45 Minutes
White Workout - 40 Minutes
Purple Workout - 32 Minutes
Stretch workout on Purple Disc - 15 Minutes (is chaptered separately)
Blue Workout - 39 Minutes
Bronze Workout - 42 Minutes
Black Workout - 37 Minutes
Gold Workout - 44 Minutes
Platinum Workout - 49 Minutes

General
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Complete name : Gold Workout.mkv
Format : Matroska
Format version : Version 2
File size : 266 MiB
Duration : 44 min 52 s
Overall bit rate : 828 kb/s
Encoded date : UTC 2016-08-25T23:51:33Z
Writing application : HandBrake 0.10.5 2016021100
Writing library : Lavf55.12.0

Video
ID : 1
Format : HEVC
Format/Info : High Efficiency Video Coding
Format profile : Main@L3@Main
Codec ID : V_MPEGH/ISO/HEVC
Duration : 44 min 52 s
Width : 720 pixels
Height : 478 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
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Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 44 min 52 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No

Menu
00:00:00.000 : :Chapter 1

Screenshots







Download link:
Kod:
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