Udemy - Posturecise - How To Create A Healthy Posture Habit For Life
Size: 256.51 MB | Duration: 1 hour | Video: AVC (.mp4) 640x360 29.97fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Language: English | + Supplemental Resources

See how I do my own daily posturecise routine with 21 simple posture "techniques" - and all without living at the gym!

• Posturecise is gentle enough for all ages and abilities.
• 21 minutes a day for 21 days - That's the Posturecise Challenge!
• An exercise mat and a chair or stool
• Comfortable clothing - not uber sexy spandex; that's not this course!
In the early 90s, frustrated by years of pill-popping and chronic daily headaches, I took myself to a chiropractor. I was so amazed with the results, that I moved to the UK (from Toronto) to study Chiropractic.
Several years after qualifying, I was horrified by a picture of myself. I had developed horrible forward head posture - I was embarrassed to be a healthcare professional with bad posture. I become obsessed with how to improve my posture. I spent years studying x-rays and trying new products and exercises. I later qualified with a fellowship in the physics of posture correction. I fell in love with posture!
Posturecise is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping other people regain their posture confidence!
in this course were designed to target your whole body and are safe and gentle enough to do every day.
• increased spinal flexibility
• boosted energy levels
• fewer aches and pains
• improved body image
• renewed confidence