Udaya - Anna Hanson Classes
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 12:21:11 | 6.04 GB
Genre: eLearning Video / Yoga, Health
Anna Hanson is a fantastic vinyasa flow yoga teacher. Her charisma and presence in each class is easily enjoyed as she guides you through each flowing class. She has studied under Rudy Mettia and Travis Elliot and has developed a her own unique style and poise as a teacher. Anna teaches locally in Santa Monica and is a great mentor and friend.

Includes:

A Steady Hour Flow - 60 min - Level 2
Anna Teaches Tapas - 60 min - Level 2
Beginner Friendly Flow - 40 min - Level 1
Contemplating Contentment - 30 min - Level 2
Detox and De Stress - 60 min - Level 1
Down to the Core - 20 min - Level 1
Finding Balance - 60 min - Level 3
Heart Opening - 60 min - Level 2
Joy and Playfulness - 60 min - Level 2
Love Thyself - 60 min - Level 1
Personalize Your Practice - 40 min - Level 1
Planting the Seeds - 60 min - Level 2
Playful Flow - 60 min - Level 2
The Power of Pacing - 60 min - Level 2
To the Moon and Back - 40 min - Level 3
Warrior-Free Flow - 20 min - Level 1

General
Complete name : Finding Balance - 60 min - Level 3.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 466 MiB
Duration : 55 min 52 s
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-06-04 07:32:56
Tagged date : UTC 2017-06-04 07:32:56
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 55 min 52 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 400 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-06-04 07:32:56
Tagged date : UTC 2017-06-04 07:32:56
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 55 min 52 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 64.1 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-06-04 07:32:56
Tagged date : UTC 2017-06-04 07:32:56

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