True Beginner with Justin Rubin
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True Beginner with Justin Rubin
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 04:22:49 | 2.58 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
True Beginner - 10 graded workouts structures over 4 weeks for absolute beginners before moving up to a more challenging program.
Includes:
1. Stability and Mobility 1. True Beginner
2. Stability and Mobility 2. True Beginner
3. Strength and Cardio 1. True Beginner
4. Strength and Cardio 2. True Beginner
5. Core 1. True Beginner
6. Core 2. True Beginner
7. Core 3. True Beginner
8. Cardio Kickboxing 1. True Beginner
9. Cardio Kickboxing 2. True Beginner
10. Shotokan. True Beginner
General
Complete name : Justin Rubin - 7. Core 3. True Beginner.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 467 MiB
Duration : 31 min 21 s
Overall bit rate mode : Variable
Overall bit rate : 2 083 kb/s
Writing application : Lavf56.25.101
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 31 min 21 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 444 MiB (95%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=24 / keyint_min=2 / scenecut=40 / intra_refresh=0 / rc_lookahead=24 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31 min 21 s
Duration_LastFrame : -11 ms
Bit rate mode : Variable
Bit rate : 96.0 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 21.9 MiB (5%)
Default : Yes
Alternate group : 1
Screenshots
Kod:
rapidgator_net:
https://rapidgator.net/file/2c958435d180a29c6b9d09781399594a/lv9m3.Justin.Rubin..1..Stability.and.Mobility.1..True.Beginner.mp4.html
https://rapidgator.net/file/e399463a0d342e89ee2881604d629643/lv9m3.Justin.Rubin..10..Shotokan..True.Beginner.mp4.html
https://rapidgator.net/file/1b8779548bc27d558778fdfd7deb666f/lv9m3.Justin.Rubin..2..Stability.and.Mobility.2..True.Beginner.mp4.html
https://rapidgator.net/file/caab76e82f9c0e5b988bd812a2bfab1a/lv9m3.Justin.Rubin..3..Strength.and.Cardio.1..True.Beginner.mp4.html
https://rapidgator.net/file/c54268df18daaa8ab059ed108d9b5001/lv9m3.Justin.Rubin..4..Strength.and.Cardio.2..True.Beginner.mp4.html
https://rapidgator.net/file/5eccdda8ebc94d9cee4f8cd458912e19/lv9m3.Justin.Rubin..5..Core.1..True.Beginner.mp4.html
https://rapidgator.net/file/e83460c82a309101b3cbd9d7dfd051ef/lv9m3.Justin.Rubin..6..Core.2..True.Beginner.mp4.html
https://rapidgator.net/file/b4818b0c451662085ec9e247edca3208/lv9m3.Justin.Rubin..7..Core.3..True.Beginner.mp4.html
https://rapidgator.net/file/7d14998f1bc7181a768b31604887c232/lv9m3.Justin.Rubin..8..Cardio.Kickboxing.1..True.Beginner.mp4.html
https://rapidgator.net/file/1779d38066b5f3cc5c9bb0fc52a63a22/lv9m3.Justin.Rubin..9..Cardio.Kickboxing.2..True.Beginner.mp4.html
nitroflare_com:
https://nitroflare.com/view/89AC8FD36399D76/lv9m3.Justin.Rubin..1..Stability.and.Mobility.1..True.Beginner.mp4
https://nitroflare.com/view/26E2B92BCD86185/lv9m3.Justin.Rubin..10..Shotokan..True.Beginner.mp4
https://nitroflare.com/view/DE2DAD47B8E834F/lv9m3.Justin.Rubin..2..Stability.and.Mobility.2..True.Beginner.mp4
https://nitroflare.com/view/47411F046E55F7B/lv9m3.Justin.Rubin..3..Strength.and.Cardio.1..True.Beginner.mp4
https://nitroflare.com/view/AC65D5E1C4E69B1/lv9m3.Justin.Rubin..4..Strength.and.Cardio.2..True.Beginner.mp4
https://nitroflare.com/view/B360EA80BA4E7F7/lv9m3.Justin.Rubin..5..Core.1..True.Beginner.mp4
https://nitroflare.com/view/FF32E7F75D9A8E5/lv9m3.Justin.Rubin..6..Core.2..True.Beginner.mp4
https://nitroflare.com/view/877FA5E30DDF4AF/lv9m3.Justin.Rubin..7..Core.3..True.Beginner.mp4
https://nitroflare.com/view/80BE20237DDF819/lv9m3.Justin.Rubin..8..Cardio.Kickboxing.1..True.Beginner.mp4
https://nitroflare.com/view/069D2BA6BFC997D/lv9m3.Justin.Rubin..9..Cardio.Kickboxing.2..True.Beginner.mp4
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