Steve Cotter - Mastering the Pistol
DVDRip | English | AVI | 720 x 480 | XviD ~765 kbps | 25 fps
MP3 128 Kbps 44.1 KHz | 2 channels | 01:15:00 | 485 MB
Genre: eLearning Video / Sport, Kettlebell
In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique.

Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. He has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the Y diehards that are always looking to push themselves to the limit!
DVD CHAPTERS:

VOLUME 1: INTRODUCTION

VOLUME 2: THE PREPARATION
1 - Balance
2 - Flexibility
3 - Leg Strength

VOLUME 3: THE WORKOUTS
1 - Level 1
2 - Level 2
3 - Level 3

VOLUME 4: MASTERING THE PISTOL!

VOLUME 5: ADVANCED PISTOLS
1 - Jumping Pistols
2 - Weighted Pistols
3 - BOSU Pistols
4 - Russian Pistols

VOLUME 6: CLOSING COMMENTS

RUNNING TIME: 75 minutes

General
Complete name : 2.3. Steve Cotter - The Preparation. Leg Strength.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 41.9 MiB
Duration : 6 min 27 s
Overall bit rate : 905 kb/s
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Writing library : MPlayer

Video
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Format settings, BVOP : 2
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Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 6 min 27 s
Bit rate : 765 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 3:2
Frame rate : 25.000 FPS
Color space : YUV
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Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.089
Stream size : 35.4 MiB (84%)
Writing library : XviD 1.1.0 (UTC 2005-11-22)

Audio
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Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 6 min 27 s
Bit rate mode : Constant
Bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 44.1 kHz
Compression mode : Lossy
Delay relative to video : 40 ms
Stream size : 5.92 MiB (14%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.65 video frame)
Interleave, preload duration : 522 ms
Writing library : LAME3.97

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