Softening the Hamstrings

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Softening the Hamstrings
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 16M | 370 MB
Genre: eLearning | Language: English

Explore forward folds and long, lengthening holds with the intention of gently opening up your hamstrings and back body. Take time to soften and notice what happens when tension dissipates.

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