MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 31 lectures (1h 48m) | Size: 2.2 GB

Simple meditation techniques, just 5 - 15 minutes a day! Start to meditate today to reduce stress and anxiety.

What you'll learn:
Simple, effective meditiation techniques
Strengthen your mind and will power
Reduce stress and anxiety
How to prepare for meditation
Help to stay focused
Enjoy and benefit from guided meditation
Breathing techniques
One-pointedness
A highly beneficial daily meditation habit
Learn how meditation works and effects your brain
A basic history and introduction to the science of meditation

Requirements
No prior knowledge and experience of meditation is required
The ability to set aside a short period of time each day

Description
Meditation has become incredibly popular in recent years. With many successful people and personalities now swearing by it. There's a good reason - it's hugely beneficial. Yes, it works.

However hectic your life, however busy you are - allow yourself a short period of time to develop this daily habit.

Over the last 25 years, meditation has had an incredible effect on my life and I'll show how you can start your own meditation journey. A journey, one that will have a profound effect. Transforming you, changing you. Creating clarity and focus.

There's a wonderful thing that happens in the mind when we meditate. There's a peace, a contentment, a balance that occurs. I'm going to teach you one-pointed meditation, where whenever your mind wanders, you gently bring it back. A very quick, effective way of learning to meditate.

Meditation has been around for thousands and thousands of years and there is a simple reason... it works.

Who this course is for
Perfect for those with little knowledge and experience of meditation
Those who are keen to strengthen or repair negative thoughts within the mind
People who are keen to use meditation to improve productivity at work or home

Screenshots



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https://rapidgator.net/file/92b9d8defa6a793f2086f17aeb352f45/ycma4.Remarkable.Results.with.Meditation..Think.Right.Be.Right.part2.rar.html
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