Qigong for Stress Relief with Francesco & Daisy Lee-Garripoli
DVDRip | English | MP4 | 640 x 480 | MPEG-4 ~7738 kbps | 29 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 00:36:05 | 1.75 GB
Genre: eLearning Video / Health
Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy.

General
Complete name : Qigong for Stress Relief.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/mp41)
File size : 1.51 GiB
Duration : 27 min 24 s
Overall bit rate mode : Constant
Overall bit rate : 7 874 kb/s
Movie name : Qigong for Stress Relief
Album : QIGONG_STRESS_RELIEF
Writing application : Lavf54.63.104

Video
ID : 1
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : mp4v-20
Duration : 27 min 24 s
Bit rate mode : Constant
Bit rate : 7 738 kb/s
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.869
Stream size : 1.48 GiB (98%)
Writing library : Lavc54.92.100

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 27 min 24 s
Duration_LastFrame : -16 ms
Bit rate mode : Constant
Bit rate : 129 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 25.3 MiB (2%)
Language : English
Default : Yes
Alternate group : 1

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