The Powerfood Nutrition Plan

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The Powerfood Nutrition Plan
epub | 1.25 MB | English | Author :Susan Kleiner, Jeff O'Connell | B0027Q4X4Y | 2006 | Rodale

Book Description :

[spoiler]The ultimate nutrition resource-presenting targeted meal plans for everything from weight loss to energy and memory gain-with sound advice to achieve the cut body and smoking sex life every guy wants.
This straightforward guide by well-known sports nutritionist Susan M. Kleiner sho men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.
Readers will find:[*]Pages of flavorful, varied meals-breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious[*]Practical and proven tips on the smart use of supplements[*]Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood...

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