Pavel Tsatsouline - Kettlebells StrongFirst
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Pavel Tsatsouline - Kettlebells StrongFirst
WEBRip | English | MP4 + PDF Guide | 1920 x 1080 | AVC ~6220 kbps | 29.970 fps
AAC | 317 Kbps | 48.0 KHz | 2 channels | 02:20:29 | 6.43 GB
Genre: eLearning Video / Kettlebell, Sports, Cardio, Health
Your #1 training priority is to get the most mat time. Hence strength and conditioning must take up the least amount of your time, energy, and mental bandwidth.
The kettlebell is the answer. It is the most versatile weapon against weakness. With expert programming, it covers all the bases of strength (dynamic and static), conditioning, and resilience with just a handful of high yield exercises with quick learning curves:
The Swing-for "hips and grips"
The Get-Up-"No-one could hold me down" plus bullet-proof shoulders
The Clean-and-Jerk-the answer to all your power and conditioning questions
We invited the #1 expert, Pavel Tsatsouline who started the kettlebell revolution, and his team to design a program just for you. Kettlebells StrongFirst blends Pavel's expertise in "low-tech/high concept" training for the military with the BJJ knowledge of the black belts at his StrongFirst school of strength.
The result is a "plug-and-play" program that builds "3D" strength and conditioning-while making your carcass more resilient instead of piling on new injuries like many popular "workouts."
A key feature of the program is Russian anti-glycolytic programming-the gold medal alternative to mindless "metcons" and "smokers" that take a lot more out of you than they give.
Kettlebells StrongFirst. Get stronger than the competition while leaving a full tank for rolling.
The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:
The Swing-for "hips and grips"
The Get-Up-"No-one could hold me down" plus bullet-proof shoulders
The Clean-and-Jerk-for ruthless endurance
Russian AGT programming-the gold medal alternative to mindless "smokers"
Get stronger than the competition while leaving a full tank for the mat
General
Complete name : PavelTsatsoulineVol2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp42/mp41)
File size : 1.69 GiB
Duration : 36 min 55 s
Overall bit rate mode : Variable
Overall bit rate : 6 545 kb/s
Encoded date : UTC 2020-12-16 20:55:02
Tagged date : UTC 2020-12-16 20:55:43
TIM : 00;00;00;00
TSC : 30000
TSZ : 1001
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4.2
Format settings : CABAC / 3 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 3 frames
Format settings, GOP : M=1, N=30
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 36 min 55 s
Bit rate : 6 220 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.100
Stream size : 1.60 GiB (95%)
Language : English
Encoded date : UTC 2020-12-16 20:55:02
Tagged date : UTC 2020-12-16 20:55:02
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 36 min 55 s
Source duration : 36 min 55 s
Bit rate mode : Variable
Bit rate : 317 kb/s
Maximum bit rate : 360 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 83.8 MiB (5%)
Source stream size : 83.8 MiB (5%)
Language : English
Encoded date : UTC 2020-12-16 20:55:02
Tagged date : UTC 2020-12-16 20:55:02
Screenshots
Kod:
rapidgator_net:
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nitroflare_com:
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