Move Beyond Work-Life Balance - A Self Improvement Course
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Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.07 GB | Duration: 2h 34m
Your blueprint to find your life balance & walk towards growth in life.
What you'll learn
Get clarity about what you want in your life through better self awareness.
Overcome your limiting beliefs & emotional imbalances like stress & anxiety issues through mindfulness and healing techniques.
Better management of different aspects of your life by not focusing too much on attaining work-life balance but moving beyond it.
Attain better life satisfaction & start leading a mindful lifestyle.
Lead a mindful lifestyle
Requirements
You should be ready for a change and believe in yourself that change is possible.
Description
About Life balance:"Life balance" means being able to handle all the different demands, responsibilities, and activities in your life in a way that makes you feel happy and can be maintained. It means that you are able to find time for the things that are important to you and that you are able to enjoy a sense of harmony and well-being in your life.Maintaining a good balance in your life can be a challenge, especially if you have a lot of demands on your time and energy. However, it is important to make an effort to find balance, as it can help you feel more fulfilled, productive, and healthy.To achieve a good balance in your life, you may need to prioritize your responsibilities, set boundaries, and make time for activities that bring you joy and relaxation. This may involve finding ways to delegate tasks, making time for self-care, and finding ways to manage stress. It could also mean finding ways to make your life easier and get rid of tasks and responsibilities you don't need.A 30-day step-by-step procedure to find your life balance. "Moving beyond work-life balance" is a 30-day, step-by-step procedure to find your life balance. Working professionals, people stuck in work-from-home (WFH) scenarios, students, mothers, and every person who is struggling to attain their life goals, and is unable to lead a life of satisfaction would benefit from this course.BENEFITS OF COURSE:1) Videos to identify your imbalanced areas of life, limiting beliefs, emotional imbalances, goal setting strategies, etc.2) 4 sets of mindfulness videos, which will help you overcome your limiting beliefs & emotional imbalances like stress & anxiety issues,3) 4 audios extracted from the mindfulness videos so that you can easily use them anytime,4) 4 workbooks for workouts,5) 2-bonus tips.
Overview
Section 1: Introduction to course
Lecture 1 Life-balance (DAY 1)
Lecture 2 First step towards getting unstuck in life (DAY 2)
Section 2: Self awareness
Lecture 3 What is self awareness? (DAY 3)
Lecture 4 First step towards self-awareness (DAY 4)
Lecture 5 How to follow positive path while focusing on solutions? (DAY 5)
Lecture 6 How to reduce negativity in life? (DAY 6)
Section 3: Gratitude
Lecture 7 Why we need to be grateful in life? (DAY 7)
Lecture 8 How to be grateful & how it helps you a lot? (DAY 8)
Section 4: Identifying imbalance areas or aspects of life
Lecture 9 Introduction to imbalance areas or aspects of life (DAY 9)
Section 5: Self analysis
Lecture 10 Introduction to emotional imbalances (DAY 10)
Lecture 11 First reason for emotional imbalances (DAY 11)
Lecture 12 Second reason for emotional imbalances (DAY 12)
Lecture 13 Third reason for emotional imbalances (DAY 13)
Lecture 14 Forth reason for emotional imbalances (DAY 14)
Section 6: Identifying limiting beliefs in different aspects of our life
Lecture 15 Introduction to "limiting beliefs worksheets" (DAY 15)
Section 7: Mindfulness & visualisation exercises to overcome negativity
Lecture 16 Introduction to mindfulness & why we need to implement this? (DAY 16)
Lecture 17 Exercise- Part 1 (DAY 17)
Lecture 18 Exercise- Part (1+2) (DAY 18)
Lecture 19 Exercise- Part (1+2+3) (DAY 19)
Lecture 20 Exercise- Part (1+2+3+4) (DAY 20)
Lecture 21 BONUS TIP-1 (DAY 22)
Section 8: Setting of goals & vision
Lecture 22 80-20 rule-Pareto principle (DAY 23)
Lecture 23 SMART technique (DAY 24)
Lecture 24 WOOP technique (DAY 25)
Lecture 25 Pomodoro technique (DAY 26)
Lecture 26 BONUS TIP-2 (DAY 27)
Section 9: Empathy
Lecture 27 What does negative paradigm mean? (DAY 28)
Lecture 28 First method-Overcoming negative triggers with "Pivoting" (DAY-29)
Lecture 29 Overcome negativity in relationship through perceptual shifting (DAY-30)
Section 10: Summary
Lecture 30 Our course in a nutshell
Are you struggling to juggle between different priorities of life? Are you leading a life without any clarity? Then this course is for you.,Everyone including working professionals, people stuck in work-from-home(WFH) scenarios, students, mothers & those who are struggling to attain their life goals, as well as unable to lead a life of satisfaction would benefit from this course.
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