Minute Meditations for the Soul (Updated)
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Minute Meditations for the Soul
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 2.10 GB
Duration: 2 hours | Genre: eLearning Video | Language: English
Sixty Seconds To Serenity
What you'll learn
You will be able to use meditation and mindfulness to lower your stress and increase your ability to focus on a task.
Requirements
No previous knowledge required.
Description
If you've had a desire to create a daily meditation practice or simply lower your stress, then this course is for you.Too busy to meditate? Intimidated by the whole idea of meditation?
Meditation doesn't have to be a lengthy practice. You can derive benefits in only one minute. This is because meditation teaches you to focus on one thing. Multi-tasking leads to stress. Focusing on one thing at a time is actually more efficient. Plus, meditation reduces stress and boosts your immune system.
In this course, there are 30 daily meditations, each lasting roughly minutes. Each day includes a Christian scripture to meditate on.
Who this course is for:
This course is designed for anyone who wants to lower stress and has 3 minutes to spare.
Download link:
Kod:
rapidgator_net:
https://rapidgator.net/file/e48cb0fa0bf7261823cdd1f9c906588c/0je8m.Minute.Meditations.for.the.Soul.part1.rar.html
https://rapidgator.net/file/1e72b61c45c49df842cf0c236e0a7ab0/0je8m.Minute.Meditations.for.the.Soul.part2.rar.html
https://rapidgator.net/file/f7fc6eb13e4ef07950a285b49c76031b/0je8m.Minute.Meditations.for.the.Soul.part3.rar.html
nitroflare_com:
http://nitroflare.com/view/5D2E3DFCEA52662/0je8m.Minute.Meditations.for.the.Soul.part1.rar
http://nitroflare.com/view/7B83E34E982C425/0je8m.Minute.Meditations.for.the.Soul.part2.rar
http://nitroflare.com/view/67C737AE89F5664/0je8m.Minute.Meditations.for.the.Soul.part3.rar
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