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Managing Crisis
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.41 GB
Genre: eLearning Video | Duration: 54 lectures (2 hour, 56 mins) | Language: English
Learn how to live peacefully in chaos, managing anxiety, emotions, change and crisis
What you'll learn
3 Activities you can do to reduce anxiety
4 steps to rid yourself of anxiety
5 things serene people do to find balance in their life
6 simple strategies to tame your emotions
7 things you didn't know about emotions
8 signs that tells you it's time to find balance in your life
The secret to letting go of worries and anxiety
The secret to master your anxiety
The top 3 things your negative emotions are trying to tell you
What you need to give up to find emotional balance
Proven clinical therapy technique to address what triggers your anxieties
5 simple & easy steps to break through any obstacles in life.
A simple & effective journaling technique to overcome anxiety.
How to get rid of your BIGGEST fears & become unstoppable.
How to rewrite your life script & turn it into reality
How to identify the belief systems that stops you from taking action.
11 common bodily symptoms & signs of anxiety you need to know.
Are you affected by these 'distorted' thoughts that paralyze you
Why avoiding your fears will only make it worse. Do this instead
9 practical steps to act on your fears & becoming the best version of yourself.
How to erase past pain from your memory & let go of them forever.
How to block your mind from negative obsessions that cause deep anxious feelings.
How perfectionism & borrowed expectations can cause burn-out & trigger anxiety.
The Art Of Meditation - Beginners Guide
Guided Meditations - Healing, higher Power, Potential, Quiet The Mind & Serenity
Requirements
The will to learn and apply new ways to transform your life to be more peaceful
Description
We live in a very stressful world... You probably don't need me to remind you of that fact
Most people have too many duties, responsibilities, distractions, and routines taking up their time and attention.
If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well
There's just so much that you have to cram into your mind every single day.
It is no surprise that a lot of people develop symptoms of stress
Not surprisingly, it's very hard for you to find peace and contentment.
It seems that, at any given second, something wrong might happen.
It may lead to losing money, or it may lead to you suffering from some sort of illness.
Whatever the case may be, something's off. Something's not right.
That's why I would like to offer you this course. Well, it's in fact 4 courses in 1:
PEACEFUL CHAOS
HOW TO DEVELOP EMOTIONAL INTELLIGENCE
THE ANTI ANXIETY FORMULAR - Discover The Proven Strategies To Overcome Anxiety
THE ART OF MEDITATION
Plus Guided Meditations
Complimentary 30-minute "Peaceful life" Coaching session
If you follow this course and apply what you learn, I will promise you that your life will transform to a more peaceful one.??
I will even offer you a complimentary coaching session to help you create your peaceful vision and uncover the hidden challenges that can sabotage your peaceful life despite everything that is happening around you.
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1. PEACEFUL CHAOS
ATTENTION: Are you experiencing anxiety? Having difficulty managing your emotions?
"Discover How to Master Your Emotions and Eliminate Anxiety"
Finally! A Step-By-Step Guide To Help You Become the Best Version of Yourself
Do you perceive your life to be chaotic?
Did you know that anxiety is on the rise in our society, and it's not going away?
That doesn't mean that it has to be your reality.
What if I told you that you could do something about it and find a place where you can be at peace and master your emotions.
Embrace Your Emotional Body and Say Goodbye to Stress!
Learn about your emotional body, how your mind impacts it, and how you can live more at peace.
When you are emotionally aware and understand the root cause of emotions, you become better equipped to grow and rise above emotional reactivity.
When you deepen your understanding of your emotional body and seek to understand why you react in a certain way, you become emotionally intelligent.
Emotional intelligence is one way to steer away from stress and anxiety.
Here's The Solution
As a wise man once said, "the only constant in life changes."
Even if you know you will experience change and transformation in your life, you might not feel prepared for the chaos that often comes with those changes.
Since growth is born of chaos, there is a need to find a state of peace and calm while you move through stages of life.
When you perceive that your life is chaotic or when you apprehend possible change, it often impacts your emotions. One of the worst states you can experience during a transition is anxiety since it will make you feel like you are losing control.
Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you don't learn to manage it.
Even if anxiety can be considered a chronic disease, it doesn't have to be that your way; you don't have to experience it. There are ways you can learn to master your emotions and reduce or even eliminate anxiety.
I'm proud to introduce to you...
PEACEFUL CHAOS
Learn To Master Your Emotions and Eliminate Anxiety
Are you ready to beat anxiety and eliminate emotional reactivity?
You'll benefit so much by reading and learning from this book. Here are what you will learn in this guide:
What is the emotional body;
How you can assess the emotional body and get a better sense of your emotional health;
How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;
5 facts about emotions and what it means for you;
How emotions and feelings are different;
How your mind impacts your emotions and what you can do about it;
5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;
What is emotional awareness and how you can embrace your emotions;
3 techniques that you use to cope with emotions and how you can break that cycle;
To identify your emotional reactivity and how you can stop emotions before the feeling controls you;
Exercises to better are aware of your emotions and how to defuse them;
What are the behaviors that can influence your emotions and how it impacts you;
Two breathing techniques that will assist you in finding inner peace amid chaos;
How you can feel at peace in all situations of life;
Why mindfulness and meditations are essential practices when it comes to dealing with anxiety;
How you can reconnect with your emotions more healthily and learn to embrace them;
What is emotional intelligence and 4 ways you can improve it;
Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them;
How you can be more self-aware and improve how you react in conflictual situations;
7 techniques to eliminate anxiety in your life
And much more!
---------------------------------
2.HOW TO DEVELOP EMOTIONAL INTELLIGENCE
"Finally! A Simple Step-by-Step Guide to Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships by Developing Your Emotional Intelligence"
Get The Ultimate Guide To Developing Emotional Intelligence
Over the last several decades, the topic of emotional intelligence has become a popular topic the world over.
Over the years, there have been many scientific studies that have been conducted on the subject of emotional intelligence, and the findings are astounding.
One finding uncovered by several studies is that your IQ only accounts for 20 percent of our achievements in life, while the other 80 percent depends solely on our emotional intelligence.
When it comes to finding success in the workplace, many employers are looking at emotional intelligence skills to help them improve both profitability and productivity.
Unfortunately, having low levels of emotional intelligence can take its toll on your mental and emotional well-being.
Do You Have Low Emotional Intelligence?
But how do you know if you suffer from low emotional intelligence? Here are some of the more common signs that you might have low emotional intelligence.
You constantly perform poorly at work
You criticize others every chance you get
You are constantly angry for no reason
You have trouble working in a team
You aren't mindful of how others feel
It comes naturally for you to blame others for your misfortunes
You don't like to try anything new
You have trouble facing adversity
You're bitter about your failures
You continue to argue even when there's no point
If any of these signs sound familiar to you, it could mean that you are suffering from a low level of emotional intelligence, which will dramatically decrease your chances of being successful.
Luckily, I've created a simple step-by-step guide for how to develop your emotional intelligence.
This comprehensive guide covers everything you need to know for developing self-awareness, improving your people skills, and creating happier relationships.
Allow me to introduce to you...
HOW TO DEVELOP EMOTIONAL INTELLIGENCE
A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships
Here's exactly what you'll get inside the course:
What emotional intelligence is and the benefits you gain when you have a high level of emotional intelligence.
How to identify emotional triggers and learn strategies for dealing with them.
Why you need to take responsibility and set personal boundaries to improve your emotional intelligence.
Strategies for raising your emotional intelligence.
Discover the essential keys for commanding your emotions.
How to gain emotional control and tackle anger management.
How to master conflict resolution with the help of emotional intelligence.
How to master your interpersonal skills for higher emotional intelligence.
Understand the five essential categories that make up a person's emotional intelligence.
How to set personal boundaries to help you maintain control over your emotions.
You will practice effective strategies for how to deal with negative emotions that can quickly sabotage your EQ.
Learn about anger and the importance of anger management when it comes to raising your emotional intelligence.
You'll be able to master conflict resolution using your emotional intelligence.
You'll be able to master your interpersonal skills to improve your emotional intelligence.
And much more!
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3.THE ANTI ANXIETY FORMULAR
Discover The Proven Strategies To Overcome Anxiety
...Banish worry TODAY and live a panic-free existence!
YES! I WANT TO TRANSFORM MY LIFE NOW!
If you are suffering from anxiety, stress, endless worries, and depression... you need to stop whatever you are doing right now and read this page.
You are about to discover the ultimate solution to wash away anxiety and all negative thoughts... so you can be fearless, live life on your own terms, and become the best version of yourself.
But first, have a look if you are experiencing any of these symptoms:
Excessive Worrying
Feeling Agitated
Restlessness
Fatigue
Difficulty Concentrating
Tense Muscles
Trouble Sleeping
Panic Attacks
Avoiding Social Situations
If you let anxiety and all the other symptoms mentioned above creep into your life... it will only snowball into bigger problems. More anxiety attacks, more stress, more things that you will fear, and lose opportunities.
All these negative feelings will only set you back, stops you from reaching your goal, and keep your potential hidden inside you.
Anxiety is one of the hidden symptoms that can kill your career, your relationships, and your mental wellbeing! This is why you need to learn how to manage, overcome, and get rid of these negative feelings. The good news is...
It's all going to change, starting today!
You are going to discover how to overcome anxiety so that you can be fearless and achieve anything you want in life!
What you are about to discover are the strategies that I personally used & learned from only the best experts to banish worry and lead a stress-free life.
These strategies are the reason why I am able to achieve the impossible by managing my anxiety, stress, and avoiding depression.
With this formula, I can assure you that you too live a stress-free existence, and unlock your true potential.
Your frustration ends here.
Introducing
The Anti-Anxiety Formula
How to Banish Worry & Live a Panic-Free Life
"The Anti-Anxiety Formula" is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life! Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives... And most people have no idea how to overcome it! This is what this transformational blueprint is here to offer - SOLUTIONS.
You will discover everything you need to know about overcoming anxiety, fears, and depression: Proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fear... and much more waiting to be uncovered inside this blueprint.
If you want to overcome your anxiety once and for all... then this is the ultimate success blueprint you have been looking for.
Here are the things you will discover in this transformational program:
Proven clinical therapy technique to address what triggers your anxieties. (Revealed in Chapter 1)
5 simple & easy steps to break through any obstacles in life.
A simple & effective journaling technique to overcome anxiety.
How to get rid of your BIGGEST fears & become unstoppable.
How to rewrite your life script & turn it into reality.
How to identify the belief systems that stops you from taking action.
11 common bodily symptoms & signs of anxiety you need to know.
Are you affected by these 'distorted' thoughts that paralyze you.
Why avoiding your fears will only make it worse. Do this instead (Revealed in Chapter 5).
9 practical steps to act on your fears & becoming the best version of yourself.
How to erase past pain from your memory & let go of them forever.
How to block your mind from negative obsessions that cause deep anxious feelings.
How perfectionism & borrowed expectations can cause burn-out & trigger anxiety.
Are you rewarding yourself enough? And Top Reasons why you need to do so today!
Quick-fixes to rise back up from setbacks by using these super-effective tips.
This is the Golden Key for those who want to:
Overcome anxiety & depression
Get rid of all fears that are holding them back
Silenced the inner critics that are slowing them down
Lead a happier, fulfilled, and extraordinary life
Re-invent their life story leading towards success
Be highly motivated to live with purpose every single day no matter what
Be fearless & unstoppable
Achieve all the goals they set in life
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4. THE ART OF MEDITATION
Are you ready to deal with stress, anxiety and the daily strains of modern living, the proper way?
It's About Time For You To Learn The Art Of Meditation!
Why does it seem like contentment and peace are so hard to find?
Rarely do you feel that your world is perfect.
The western world suffers from several systemic dysfunctions.
We live in a very stressful world.
You probably don't need me to remind you of that fact. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention. If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well.
There's just so much that you have to cram into your mind every single day.
It is no surprise that a lot of people develop symptoms of stress.
Not surprisingly, it's very hard for you to find peace and contentment. It seems that, at any given second, something wrong might happen.
It may lead to you losing money, or it may lead to you suffering from some sort of illness.
Whatever the case may be, something's off. Something's not right.
Thankfully, there is a better way to handle your mental resources.
Here's where my advice for you comes in.
With My Advice...
You are going to understand the importance of meditation.
You will learn to identify the ins and outs of practical meditation.
You will understand how your mind naturally processes stimuli.
You can begin to understand the truth about meditation, so you can make a real informed choice.
You are going to learn purely secular methods of achieving a meditative state.
To make it easy, I've put together a step-by-step guide that will show you exactly how it's done...
Introducing...
The Art Of Meditation
How to reconnect with your deep, abiding inner core of calm and serenity!
No stones are left unturned when you get your hands on this now.
You will become a complete expert on this, and you'll get everything you need inside to do the same...
Here's Just A Quick Preview Of What You'll Discover Inside...
Common Myths About Meditation that Might Be Turning You Off
Meditation in a Nutshell
The Top 10 Benefits of Meditation
Practical Vs Esoteric Meditation
The SEAL Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotions Like Clouds
Meditation Best Practices
Plus, a whole lot more...
This is the easiest way to reconnect with your deep, abiding inner core of calm and serenity!
Who Needs This Step-By-Step Guide?
If you answer YES to any of the below, you need this...
You are sick and tired of the regular ways you deal with stress, anxiety, and the daily strains of modern living.
It's very hard for you to find peace and contentment.
You know that you don't have to be emotionally on edge every single time.
You want to remain in 100% control of your mind.
You want to spend as little time doing something while getting as many dollars out of that activity as possible.
Who this course is for:
Anyone who would like to experience more peace in their everyday life
Anyone with anxiety
Anyone who want to learn and apply better emotional intelligence
Anyone who would like to utilize meditation for a more peaceful everyday life
If you are are experiencing any of these symptoms: Excessive Worrying, Feeling Agitated, Restlessness, Fatigue, Difficulty Concentrating, Tense Muscles, Trouble Sleeping, Panic Attacks, Avoiding Social Situations
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