Letting Go -Release The Beliefs And Blocks Holding You Back

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Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.42 GB | Duration: 0h 47m

Learn physical, mental and emotional decluttering to foster more self love and self care habits in your daily life

What you'll learn
Declutter your physical and mental space to focus your mind on welcoming abundance
Release pain, tension and anger from the body using a body scan meditation
Identify which emotions and actions are within or outside your control to let go of other people's expectations, beliefs and judgements
Identify familiar habits, actions or emotions that are not serving you and learn to think, act and feel differently
Requirements
A determined mind willing to make changes to achieve your desired outcome
Description
Learn to let go of destructive habits and the weight of other people's expectations, beliefs and judgements and be free from the emotional chains of past experiences, memories and emotions. Only when you have let go of anything that isn't serving you can you start to build a better future and set and smash your goals. Watch yourself go from anxious, unhappy and tired to completely transformed!Part 1 of 5 of the Goal Accelerator Course, this module includes:Decluttering your physical and mental space to make way for the flow of abundance and positive energyReleasing any pain, tension and anger from the body using a body scan meditationIdentifying habits, emotions and actions that are within your control and whether they are beneficial to your future selfLetting go of all that is outside your control including other people's expectations, beliefs and judgements Pruning old neural circuits by releasing memories and emotions from the past so you can think, act and feel differently Learning where and how you may need to implement boundaries especially when communicating with others. Use the grey rock technique to prevent an emotional reaction to everything you see and hear.A list of positive affirmations to use to help you release in order to grow
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The importance of letting go
Section 2: Decluttering your physical and mental space
Lecture 3 Physical decluttering
Lecture 4 Mental decluttering
Section 3: Visualisation and journalling
Lecture 5 Visualising better outcomes
Lecture 6 Journalling for release
Section 4: Releasing pain, stress and tension from the body
Lecture 7 The two parts to pain
Lecture 8 Short body scan meditation
Lecture 9 Long body scan meditation
Section 5: Letting go of other's judgements, opinions, emotions and actions
Lecture 10 Circles of control activity
Lecture 11 Grey rock technique
This course is for you if you find yourself living in the past, taking on board other people's criticisms, emotions and actions and if you feel unable to move on or progress because of this.

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