Lauren Brooks, Alex Verdugo - Kettlebell Lightning
DVDRip | English | MP4 | 704 x 480 | AVC ~2205 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:18 | 1.09 GB
Genre: eLearning Video / Sport, Kettlebell
Lauren Brooks & Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts designed for busy people who dont have hours and hours to devote to exercise.




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This DVD is designed for the busy individual who doesnt have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.

Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!

Enjoy:

Over 30 foundational and intermediate Kettlebell exercises
4 Follow Along Workouts
1 5-minute Finisher Workout
Bonus Indian Club Introduction
Motivating workout music throughout
Easy navigation and Skip Features

These workouts are filled with over 30 exercises including :

Turkish Get Up
Get Up Sit Up
Swings
Burpees
Presses
Snatches
Alternating Cleans
High Pulls
Windmills
Goblet Squats
Deck Squats
Single Leg Dead Lifts

also You can look my other last:




General
Complete name Bonus Indian Club Workout.mp4
Format MPEG-4
Format profile Base Media / Version 2
Codec ID mp42
File size 155 MiB
Duration 9mn 7s
Overall bit rate mode Variable
Overall bit rate 2 370 Kbps
Encoded date UTC 2036-02-06 06:28:16
Tagged date UTC 2036-02-06 06:28:16
Writing application HandBrake 0.10.2 2015060900

Video
ID 1
Format AVC
Format/Info Advanced Video Codec
Format profile Main@L4
Format settings, CABAC Yes
Format settings, ReFrames 4 frames
Codec ID avc1
Codec ID/Info Advanced Video Coding
Duration 9mn 7s
Bit rate 2 205 Kbps
Width 704 pixels
Height 480 pixels
Display aspect ratio 1.738
Frame rate mode Constant
Frame rate 29.970 fps
Standard NTSC
Color space YUV
Chroma subsampling 4:2:0
Bit depth 8 bits
Scan type Progressive
Bits/(PixelFrame) 0.218
Stream size 144 MiB (93%)
Writing library x264 core 142 r2479 dd79a61
Encoding settings cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2205 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date UTC 2036-02-06 06:28:16
Tagged date UTC 2036-02-06 06:28:16
Color range Limited
Color primaries BT.601 NTSC
Transfer characteristics BT.709
Matrix coefficients BT.601

Audio
ID 2
Format AAC
Format/Info Advanced Audio Codec
Format profile LC
Codec ID 40
Duration 9mn 7s
Bit rate mode Variable
Bit rate 160 Kbps
Channel(s) 2 channels
Channel positions Front: L R
Sampling rate 48.0 KHz
Compression mode Lossy
Stream size 10.5 MiB (7%)
Title Stereo / Stereo
Language English
Encoded date UTC 2036-02-06 06:28:16
Tagged date UTC 2036-02-06 06:28:16

Menu
ID 3
Codec ID text
Duration 9mn 7s
Language English
Encoded date UTC 2036-02-06 06:28:16
Tagged date UTC 2036-02-06 06:28:16
Bit rate mode CBR
00:00:00.000 Chapter 22
00:00:00.067 Chapter 23
00:00:20.120 Chapter 24
00:04:34.474 Chapter 25
00:08:05.952 Chapter 26

Screenshots










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