Kelly Lee - HIIT Club Workouts

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Kelly Lee - HIIT Club Workouts
WEBRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 23.976 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 02:41:52 | 1.55 GB
Genre: eLearning Video / Fitness, Cardio, Health

HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.

HIIT Arms - In this workout, you will complete three supersets with toning finishers, followed by three rounds of exercises completed for time. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery.

Cardio HIIT Plyometrics - Plyometrics are fast, explosive movements that strengthen muscles, improve cardiovascular health, and boost metabolism. If that all sounds good to you, then this workout is just what you need! Kelly Lee will lead you through a high intensity plyometrics set that will help you achieve total body fitness.

HIIT Core - In this workout, you will complete 5 supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery.

HIIT Legs - In this workout, you will complete three supersets followed by a 6 minute sequence during which you will finish as many reps as possible (AMRAP).

Full-Body Toning - In this workout, you will complete five supersets with toning finishers.

Stretch & Flex - In this workout, you will have a chance to recuperate while keeping yourself healthy with a combination of stretching and myofascial release.

HIIT Total Body - In this workout, you will ignite your whole body with tabata supersets and a 4 minute sequence during which you will complete as many reps as possible before earning a well deserved rest.

General
Complete name : HIIT Core.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 264 MiB
Duration : 26 min 56 s
Overall bit rate mode : Variable
Overall bit rate : 1 369 kb/s
Encoded date : UTC 2017-07-21 09:13:44
Tagged date : UTC 2017-07-21 09:13:44
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 26 min 56 s
Bit rate : 1 200 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (23976/1000) FPS
Minimum frame rate : 11.989 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.054
Stream size : 231 MiB (88%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-21 09:13:44
Tagged date : UTC 2017-07-21 09:13:44
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 26 min 56 s
Bit rate mode : Variable
Bit rate : 163 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 31.3 MiB (12%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-21 09:13:44
Tagged date : UTC 2017-07-21 09:13:44

Screenshots

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