Kelly Lee - Daily Muscle Relief
DVDRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 162 Kbps | 44.1 KHz | 2 channels | 01:04:57 | 542 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
Welcome to Kelly Lee's Daily Muscle Relief Series. Take one week to strengthen and lengthen your muscles in order to alleviate pain and improve posture. Each video is 20-minutes or less and you'll feel better in no time.

Alleviate Back Pain - This video will help to alleviate back pain by strengthening the back and lengthening the muscles in the front of the body. Use this routine to begin your day or before your workout for increased stability and mobility.

Fight the Effects of Sitting - This video will help to alleviate the stress, tension, and decreased flexibility caused by long periods of sitting. This routine can be completed while standing or seated, and can be done any time to power through the day.

Total Body Energizer - This video will engage each muscle with a quick stretch to increase blood flow and wake the muscles up. Use this routine to begin your day or before your workout for increased stability and mobility.

Foam Roller Exercises - Experiencing muscle pain due to your workout regimen or your 9 to 5? Kelly Lee's low-impact foam roller exercises will loosen and relax your muscles, which is the perfect way to begin your day or get you ready for your workout. Be sure to check out the rest of Kelly's videos designed to soothe painful muscles.

General
Complete name : Foam Roller Exercises.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 98.7 MiB
Duration : 11 min 48 s
Overall bit rate mode : Variable
Overall bit rate : 1 168 kb/s
Encoded date : UTC 2017-07-18 09:56:02
Tagged date : UTC 2017-07-18 09:56:02
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 11 min 48 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (23976/1000) FPS
Minimum frame rate : 7.992 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 84.4 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-18 09:56:02
Tagged date : UTC 2017-07-18 09:56:02
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 11 min 48 s
Bit rate mode : Variable
Bit rate : 162 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 13.7 MiB (14%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-18 09:56:02
Tagged date : UTC 2017-07-18 09:56:02

Screenshots









Download link:
Kod:
rapidgator_net: https://rapidgator.net/file/d3000977f2df1a33a8de52cbccb9ae2e/bj64k.Kelly.Lee..Daily.Muscle.Relief.part1.rar.html https://rapidgator.net/file/0108fef795a3bae274eb4969605e4b9e/bj64k.Kelly.Lee..Daily.Muscle.Relief.part2.rar.html https://rapidgator.net/file/534b612fd713331d331a531767ec3b71/bj64k.Kelly.Lee..Daily.Muscle.Relief.part3.rar.html https://rapidgator.net/file/58051df8839e0fea8969e549b46c66e8/bj64k.Kelly.Lee..Daily.Muscle.Relief.part4.rar.html https://rapidgator.net/file/2335550fe3d74cfc7623b3c21ce41bd9/bj64k.Kelly.Lee..Daily.Muscle.Relief.part5.rar.html https://rapidgator.net/file/89687886aee6326f6f5f0630939b0d7d/bj64k.Kelly.Lee..Daily.Muscle.Relief.part6.rar.html nitroflare_com: https://nitroflare.com/view/5ECC657833B614B/bj64k.Kelly.Lee..Daily.Muscle.Relief.part1.rar https://nitroflare.com/view/E5287EB3BE9C8E1/bj64k.Kelly.Lee..Daily.Muscle.Relief.part2.rar https://nitroflare.com/view/8E73F1946B64EAD/bj64k.Kelly.Lee..Daily.Muscle.Relief.part3.rar https://nitroflare.com/view/B4D57641E994309/bj64k.Kelly.Lee..Daily.Muscle.Relief.part4.rar https://nitroflare.com/view/B3C73C09CA03031/bj64k.Kelly.Lee..Daily.Muscle.Relief.part5.rar https://nitroflare.com/view/A91596275BA2483/bj64k.Kelly.Lee..Daily.Muscle.Relief.part6.rar
Links are Interchangeable - No Password - Single Extraction