Janice Novak - Posture, Get It Straight
2xDVDRip | English | AVI | 640 x 480 | XviD ~855 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 02:13:58 | 1.02 GB
Genre: eLearning Video / Healthcare, Rehabilitation, Self Improvement
Look ten years younger and ten pounds thinner... and free yourself from those nagging aches and pains! Would you like to instantly lose an inch or more around your middle? Prevent and ease back pain? Sleep better-and wake up feeling great? Janice Novak has an answer: "Stand up straight!"

It's true-improving your posture can make a big difference in your health and appearance. But good posture doesn't always come naturally, especially after years of slouching, slumping, and working in positions that strain your muscles and stress your body. This fully illustrated guide demonstrates easy strengthening exercises that help you beat bad habits-and enjoy the rewards of better posture today.

The Posture Promise:
* Look ten years younger * Instantly lose an inch or more around your middle * Prevent and ease back pain * Stop headaches, a stiff neck, "hot spots" between the shoulder blades...even sore feet * Improve your performance at workouts or sports * Work more comfortably at your computer * Sleep better-and wake up feeling great * End the "baby backache blues" * Radiate confidence and health * Love what you see in the mirror!

* Fully illustrated
* Includes specialized information on pregancy, sports, and much more
* It's safe, easy, and requires no special equipment

General
Complete name : Posture. Get It Straight D1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 628 MiB
Duration : 1 h 28 min
Overall bit rate : 993 kb/s
Movie name : Posture. Get It Straight D1
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Copyright : Olu6ka

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings : BVOP2
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1 h 28 min
Bit rate : 855 kb/s
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.111
Stream size : 541 MiB (86%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1 h 28 min
Bit rate mode : Constant
Bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Compression mode : Lossy
Delay relative to video : 16 ms
Stream size : 81.0 MiB (13%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.98

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https://rapidgator.net/file/959fc3344166b9f1f03a299f42318dec/ort5s.Posture..Get.It.Straight.D2.avi.html

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