Jack Kornfield - Meditation for Beginners
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Jack Kornfield - Meditation for Beginners
DVD5 | English | VIDEO_TS | 720 x 480 | AVC ~5068 Kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:38:57 | 3.75 GB
Genre: Video Tutorial / Self Improvement, Meditation
Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room.
With the integrated book and CD, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audio program distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:
With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately-and discover the life-changing power of meditation for yourself-with Meditation for Beginners.
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