Gentle Yoga - Find Your Everyday Yoga Escape
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 6 lectures (38m) | Size: 754 MB

Find calmness in just 10 minutes per day

What you'll learn:
Release tension in your body
Allow yourself to reset and find calmness anytime of day
Improve flexibility and feel better
Find physical and mental strength

Requirements
This course is focused on the physical practice of yoga - we assume you have some knowledge of the poses

Description
Find calmness and reset anytime of day in just 10 short minutes. This course is great for those who want a gentle way to ease into yoga and for those who are experienced with yoga and are looking for a gentle practice. This course does not break down the poses - for total beginners, check out our other Udemy Course.

Let go of your stress and reduce tension by easing into these short, guided practices. Energize your body and calm your mind.

Who this course is for
Students looking to relax and calm down
Students who love yoga and are looking a new gentle practice

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