Epic Dumbbell Conditioning and Hardcore Strength Workouts
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Epic Dumbbell Conditioning and Hardcore Strength Workouts
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 12 | 299 MB
Genre: eLearning | Language: English
Never do cardio again! Lifting weights faster and increasing the intensity is a great way to avoid doing cardio.
After completing this course a student will be able to
Learn how to put together a circuit with Dumbbells
Never do cardio again! Lifting weights faster and increasing the intensity is a great way to avoid doing cardio.
You have probably heard of high intensity interval training and long distance endurance exercise. What if there was a way to get all the conditioning you need with dumbbells? Well look no further. You can get in great shape, lose weight, lean up and much more with dumbbells. Watch and learn as we go through circuits, drop sets, and and more to get fit fast. Why spend hours on cardio? When you can get better results in less time with conditioning with dumbbells.
After completing this course a student will be able to
Identify key concepts of lifting weights for conditioning
Learn how to put together a circuit with Dumbbells
Learn form and technique from 2 former college athletes and a current fitness professional with 12 years experience
Learn the ways to get workouts done fast so you can get on with your obligations
Nutrition ideas and techniques for weight loss
Have more energy and vitality
Thanks for your interest and I hope you can invest your time and efforts for getting lean and strong starting today!
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rapidgator
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