Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders.
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Desiree Rumbaugh - Yoga to the Rescue for Neck & Shoulders
DVDRip | English | AVC | 768 x 432 | AVC ~1250 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 01:07:18 | 665 MB
Genre: eLearning Video / Yoga, Health
Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desiree breaks down each move to teach the proper alignment and positioning.
The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free. Desiree has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether youre new to yoga or a seasoned veteran, youll benefit from her expertise and from these safe, simple, and effective exercises.
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