The Complete Six Pack.Abs Course
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The Complete Six Pack Abs Course
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 13 | 1.11 GB
Genre: eLearning | Language: English
Learn the strategies to build impressive abs
I designed this course out of frustration. As a fitness model competitor that is marked on my six pack, I am sick of hearing and reading the following myths about what it takes to get a six pack:
That you need to eat "special" types of food
You need to take special supplements to "melt" away your body fat
That you need to do special exercises, routines, or body hacks
That abs are "made in the kitchen" (I wish...)
For years, I was frustrated at all of the BS. After years and years of trying different diets, programs, and following stupid BS ideas... I figured it out. Achieved the six pack and I am now a fitness model competitor.
By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.
I'll give you sample exercises
I'll demonstrate how to perform those exercises
I'll teach you how to track your body fat percentage
I'll give you realistic time frames and expectations (world first!)
And a whole lot more!
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