The Collective Yoga - Root Down to Rise

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The Collective Yoga - Root Down to Rise
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 2-3 | Genre: eLearning | Language: English | Duration: 18m 42s | Size: 361.4 MB

Teacher: Mary Beth LaRue

This fluid practice focues on grounding and expanding the mind and body through balancing and hip opening postures. Peak Poses: Chapasana, Tree, Extened Side Angle, Double Pigeon, Warrior 3
Homepage

https://www.theyogacollective.com/classes/root-down-to-rise/]https://www.theyogacollective.com/classes/root-down-to-rise/

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