Build Muscle Build A Bigger and Gladiator Looking Chest
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Build Muscle: Build A Bigger and Gladiator Looking Chest
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 19 | 1.03 GB
Genre: eLearning | Language: English
"Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course
Here's How You Can Build A BIGGER and Gladiator Looking Chest To Literally FORCE It Into Rapid Growth.
Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.
This is a MUST if you want to build an AMAZING body.
Truth be told, this is probably where you're going wrong.
This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"
You don't have to worry because all is not lost.
When building chest or any other muscle group you need ALL 3 mechanisms to muscle growth.
A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as - mechanical tension, metabolic stress, and muscle damage
Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.
The fact is, muscle needs stimulation to grow. If you don't expose your muscle to stress, there's no driving force for muscle to grow.
The three proven methods in this course will reveal EXACTLY how you can increase your muscle size and strength in your chest... for your best body EVER-while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past...
Kod:
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