Doug McGuff MD, John Little, Rick Adamson (Narrator), "Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week"
ASIN: B07VT6LX38 | 2019 | MP3@64 kbps | ~09:01:00 | 255 MB

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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