Beachbody - Body Beast Workout
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Beachbody - Body Beast Workout
7xDVDRip | English | AVI + PDF Guide | 720 x 404 | XviD ~1735 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 11:27:47 | 9.31 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.
Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems. It was created to build a muscular and massive physique-fast. Body Beast is guaranteed to pack on 10 lbs. of lean muscle in 90 days.
Who is Body Beast for?
Body Beast is for:
Scrawny types looking to bulk up
Gym rats lacking results
Graduates of other Beachbody programs who want to focus on mass-building
Weight lifting enthusiasts looking for an at-home program
Beginner, intermediate, or advanced fitness levels
Who is Sagi Kalev?
Sagi has been a bodybuilder since the age of 16. He credits a 4-year tour of duty in the Israeli army with teaching him the discipline, focus, determination, and respect he brings to his bodybuilding training. Drawing on his education (a degree in physical education from the University of Central Florida, with a minor in nutrition), and his many years of experience in training bodybuilding competitors serve as the foundation for Body Beast program itself.
After graduating from college, Sagi pursued a fitness modeling and acting career. He has competed in numerous bodybuilding competitions and has won two "Mr. Israel" titles along with a number of others. He's also appeared on the cover of Men's Workout, Iron Man, and Muscle & Fitness magazines, as well as several other publications.
After many years of modeling and entering bodybuilding shows, in 2003, Sagi decided to change his focus to personal training and working with people of all age levels, to help them get healthy and in excellent physical condition.
How does Body Beast work?
Body Beast is build on the concept of Dynamic Set Training. Dynamic Set Training is a specific sequence of sets and reps which maximizes the muscle's time under tension with the goal to exhaust the muscle and to recruit more muscle fiber. Dynamic Set Training is also designed to help enhance your body's own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass. The more testosterone the body makes, the faster it grows.
The workouts that follow the principle of Dynamic Set Training are paired with a 3-block nutrition plan that will fuel your body for massive growth. To maximize your results we specifically designed for Body Beast the Beachbody Extreme Nutrition Stack. This supplement stack can also be used with other Beachbody programs were muscle gain is the goal, e.g. P90X, P90X2 and Les Mill's Pump.
What supplements are recommended for use with Body Beast?
Hardcore Base Shake
This Base Shake was formulated to help maximize new muscle growth AND reduce muscle breakdown-at the same time. Boost your results, naturally and safely.
Monstrous, carved muscles start here. This exclusive blend gives you 18 grams of high-quality, fast- and slow-digesting proteins to help boost your results at an accelerated pace, without risk. It also contains digestive enzymes to enhance protein utilization and reduce gas and bloating. Plus, a flavor-neutral base lets you whip up your shake just the way you want it.
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