Basic Karate Strikes
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Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 20m
Karate, Self defense, Workout, Basics strikes from Karate using fist, elbows, palms, and blade of the hand
What you'll learn
Learn different types of strikes
Learn how to strike correctly
Learning strikes from stances
Learning great form and great training schedule
Requirements
No requirements needed
Description
This course has a lot of great information on not only how to do many basic strikes in Karate, but also the correct way. This course will go through strikes with the fist, elbows, the blade of the hand, and the palm. There is a lot of strikes but yet they are all basic and will with out a doubt help you in your martial arts. It doesn't matter if your in a dojo experienced or not. These strikes are precise and in the course there will be a training schedule for you to continue training after the course is completed. You will learn breathing and why it is important, you can go slow with full power or fast with no power as well as fast with full power and slow with no power. This provides a great workout while also learning basic things to improve your Karate or your self defense which ever it may be. Always feel free to reach out to me for questions or if you simply need help. I wouldn't mind seeing a video of how the training is going to the student of this course. You can reach out via Udemy message or my personal email at guffeysblackbelt gmail
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Strikes with the fist
Lecture 2 Straight punch
Lecture 3 Reverse punch
Lecture 4 Vertical punch
Lecture 5 Back fist
Lecture 6 Round back fist
Section 3: Strikes with the elbows
Lecture 7 Upper elbow
Lecture 8 Round elbow
Section 4: Strikes with the blade of the hand and the Ridge
Lecture 9 Outside knife hand
Lecture 10 Inside knife hand
Lecture 11 Ridge hand strike
Section 5: Strikes with the palm
Lecture 12 Side palm strike
Lecture 13 Straight palm strike
Lecture 14 Round palm strike
Lecture 15 Upper palm strike
Section 6: End of basics
Lecture 16 How often to train?
Beginners, Anyone looking for a great workout. Anyone looking for basic self defense
rapidgator.net:
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Kod:https://nitroflare.com/view/33B8E4A5C9B6DFA/bmslh.Basic.Karate.Strikes.part1.rar
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