The Anxiety Getaway
epub | 2.98 MB | English | Author :Craig April, Ph.D | 9781642500585 | 2020 | Mango Media


Book Description :

Overcome Anxiety By Facing FearProven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, readers can find the breakthrough they desire.
No-nonsense approach. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April shares that, in most of its forms, anxiety is not a mental illness. For this reason, he takes a stripped-down approach to tackling anxiety that looks at the root: false fear messages.
Fear is part of the human condition. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or...

Category : | Emotions & Mental Health, Stress Management, Anxieties & Phobias

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