MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 4 Videos (2h 9m) | Size: 1.46 GB

Instructor : Briohny Smyth

This series connects mind and body by creating a moving meditation. We'll combine Vinyasa flows with stacked movements to open your body and deepen your practice!

Each of the four 30-minute classes are full-body flows, but each has a specific emphasis whether it's legs, core, arms or balance. You'll be challenged by moving non-stop, but energized by connecting your breath to your movements!

These are the flows that I incorporate into my personal practice, and I'm so happy to share them with you!



Download link:
Kod:
rapidgator_net:
https://rapidgator.net/file/e7b582af0da9d133242f0eaa5718fb67/1p21f.AloMoves..Vinyasa.FitFlow.part1.rar.html
https://rapidgator.net/file/ace8e743ac41f984bc3a98d77b302383/1p21f.AloMoves..Vinyasa.FitFlow.part2.rar.html

nitroflare_com:
https://nitroflare.com/view/148F2BE44827377/1p21f.AloMoves..Vinyasa.FitFlow.part1.rar
https://nitroflare.com/view/5621D8B2D4881E5/1p21f.AloMoves..Vinyasa.FitFlow.part2.rar
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