Aimee Nicotera - Take 20 Aerobic Workouts Volume 1, 2 and 3

Take 20! Volume 1 is about fitting it in! Choose from 3 different training sessions to meet your needs. Do one at a time, or do them all together! You choose!

Take 20! Cardio Kickbox guides you through easy-to-follow boxing and martial arts inspired movements to give you a challenging, but doable, cardiovascular workout. Options are provided to help you stay safe, while still finding an effective, but fun training intensity.

Take 20! Volume 2 is about short, effective workouts you can fit in! Do one at a time or do them all together!

Take 20! Core brings you through a workout designed to strengthen your abdominals and back muscles. Enjoy tightening your middle, while building a strong center for improved posture and pain free movement.

Take 20! Cardio Step guides you through a rhythmic session of fluid movement on and around the step bench. Sweat, burn fat and improve the health of your heart while enjoying this fun, low impact cardio workout!

Take 20! Volume 3 is about short, effective workouts you can fit in! Do one at a time or do them all together!

Take 20! Upper Body Blast brings you through a challenging strength training program designed to target your back, chest, arms and shoulders. Improve your upper body strength and tone your muscles with this short, effective workout!

Take 20! Lower Body Blast guides you through a functional resistance training program designed to strengthen your legs and lift and tighten your booty! Squat, lunge and balance your way to a stronger and sexier lower body!

Format: mp4
Language: English
Size: 3.15 GB
Hoster: Uploaded



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