Active Living - Loose weight, live longer, improve mentally

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Active Living - Loose weight, live longer, improve mentally
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 41M | Lec: 11 | 140 MB
Genre: eLearning | Language: English

Learn the importance and many benefits of living an active lifestyle, from: weight loss, self-confidence, longer life..

- The need for activity today

- How to be active in your everyday life

Learn the importance and many benefits of living an active lifestyle, from: weight loss, self-confidence, longer life..
This course will teach the importance of being active, especially in today's society. There are many benefits of living an active lifestyle, we will cover the following in this course:
- The need for activity today
- Live life while you have it - the story of an adventurer to sudden heart failure and life on a mechanical heart
- How to be active in your everyday life
- The many benefits of being active
- Weight loss and weight control
- Improved mental sharpness
- Spiritual benefits
- Finding the right activity for you
- How to find activities in your area
- How to find other active people in your area

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